Enriched wheat flour [contains niacin, thiamine (vitamin b1), riboflavin (vitamin b2), ferrous fumarate, folic acid], vegetable shortening (palm) non-hydrogenated, sugar, invert sugar, wheat bran, vegetable oil (palm, canola) non-hydrogenated, water, quinoa (flour and grain) (4.6%), whole wheat flour, oat flour (1.8%), iodized salt, corn flour, poppy seeds (0.9%), emulsifier (soy (ecithin), leavening agents (ammonium, sodium bicarbonate, monocalcium phosphate), flour treatment agent protease), artificial flavor.
Allergy information: contains gluten and soy (lecithin). Manufactured in a facility that processes peanuts, tree nuts, egg, milk, fatty acids omega-3 (eicosapentaenoic acid).,warning: this product can expose you to acrylamide, which is known to the state of california to cause cancer and birth defects or other reproductive harm. For more information go to