Is it Low FODMAP? Coffee Mate Vanilla Bean Liquid Coffee Creamer
This product is likely low FODMAP.
Ingredients
Water, sugar, soybean oil, and less than 2% of micellar casein (a milk derivative), dipotassium phosphate, mono- and diglycerides, cellulose gel, salt, cellulose gum, natural and artificial flavor, carrageenan.
Allergens
Contains: a milk derivative.
Check if products like Coffee Mate Vanilla Bean Liquid Coffee Creamer are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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