Is it Low FODMAP? Coffee-mate Original Fat Free Creamer
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean)**, and less than 2% of sodium caseinate (a milk derivative)***, mono- and diglycerides, dipotassium phosphate, color added, sodium aluminosilicate, sugar, natural and artificial flavor, annatto color. **adds a trivial amount of fat ***not a source of lactose
Allergens
Contains: a milk derivative.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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