Is it Low FODMAP? Coffee-mate Original Fat Free Creamer

Is it Low FODMAP? Coffee-mate Original Fat Free Creamer
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean) (adds a trivial amount of fat) and less than 2% of sodium caseinate (a milk derivative) (not a source of lactose), mono- and diglycerides, dipotassium phosphate, color added, sodium aluminosilicate, sugar, natural and artificial flavor, annatto color.

Allergens

Contains: contains milk, soybeans, tree nuts. Contains: a milk derivative.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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