Tilapia, vegetable oil (canola, cottonseed and/or soybean), modified corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: bleached wheat flour, coconut, dehydrated mango (mango, sugar, citric acid, sulfur dioxide), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide), dehydrated pineapple (pineapple, sugar, citric acid, sulfur dioxide), red and green bell pepper flavored bits [corn syrup, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn cereal, partially hydrogenated cottonseed and/or soybean oil, artificial flavor, caramel color, red 40, yellow 6, yellow 5, blue 1], spice, soybean oil shortening, yeast, yellow and white corn flour, sugar, salt, egg whites, natural flavorings, garlic powder, onion powder, soy powder, artificial flavor, dextrose, leavening (sodium bicarbonate, sodium aluminum phospahte), yeast extract, torula yeast. Contains fish (tilapia), wheat, tree nuts (coconut), soy, eggs.convection oven: thawed: bake at 375f for 8-10 minutr, es. Frozen: bake at 325f for 14-17 minutes.conventional oven: thawed: bake at 400f for 14-16 minutes. Frozen: bake at 375f for 28-30 minutes.adjust cooking time depending upon product's natural thickness and appliance characteristics.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.