Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, yeast, sunflower seeds, wheat gluten, contains 2% or less of each of the following: flax seed, salt, molasses, soybean oil, rolled oats, barley flakes, whole rye flour, rolled wheat, whole grain triticale flakes, monoglycerides, enzymes, ascorbic acid, rye nuggets, hulled whole millet, whole brown rice flour, rye meal, whole buckwheat flour, whole sorghum flour, whole amaranth flour, whole spelt flour, whole khorasan wheat flour, whole milled yellow corn, monocalcium phosphate, soy lecithin, soy flour, cultured wheat flour, topped with sesame seeds, rolled wheat, flax seed, sunflower seeds, rolled oats, hulled millet, rice bran, yellow corn grits, barley flakes, coarse rye meal.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.