Organic rolled oats, organic dried cane syrup, organic high oleic sunflower oil, dried cane syrup, rice flour, unsweetened chocolate, organic honey organic barley flakes, organic rye flakes, oat bran, oat fiber, natural flavors, salt, chicory fiber, cocoa butter, barley malt extract, soy lecithin, vanilla extract, calcium carbonate.rainforest alliance certified.
Allergen statement: contains soy. May contain traces of milk, peanuts, wheat, and tree nuts.