Is it Low FODMAP? Clif Bar Cool Mint Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tochopherols (antioxidant).allergen statement: contains soy. may contain peanuts, tree nuts, milk, sesame and wheat.
Allergens
Allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat., allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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