Is it Low FODMAP? Cinnamon Toast Crunch Oatmeal

Is it Low FODMAP? Cinnamon Toast Crunch Oatmeal
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain oats, sugar, cinnamon, salt, nonfat dry milk, natural flavor, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).

Allergens

Contains milk and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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