Wheat flour, water, 9 grain blend (wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum), yeast, sugar, sunflower seeds, corn meal, whole wheat flour, contains 2% or less of the following: brown sugar, salt, honey, wheat gluten, flax seeds, palm oil, dextrose, monoglycerides, guar gum, corn syrup solids, cultured wheat flour, modified corn starch, ascorbic acid
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.