Is it Low FODMAP? Chobani Sweet & Creamy Coffee Creamer

Is it Low FODMAP? Chobani Sweet & Creamy Coffee Creamer
Compliant

This product is likely Low FODMAP.

Ingredients

Water, cane sugar, medium chain triglycerides (mct oil from coconut), rapeseed oil, contains 2% or less of: natural flavors, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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