Is it Low FODMAP? Chobani Raspberry On The Bottom

Is it Low FODMAP? Chobani Raspberry On The Bottom

This product hasthat is high FODMAP andthat may be high FODMAP.


Cultured nonfat milk, water, cane sugar, raspberry puree, raspberries, fruit pectin, natural flavors, vegetable juice (for color), guar gum, locust bean gum, lemon juice concentrate. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.


Contains: contains milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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