Is it Low FODMAP? Chobani Hero Batch Vanilla With Mixed Berry On The Bottom

Is it Low FODMAP? Chobani Hero Batch Vanilla With Mixed Berry On The Bottom
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured lowfat milk, water, cane sugar, fruit puree blend (strawberry, blueberry, blackberry, raspberry), fruit pectin, natural flavors, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, vanilla extract.6 live and active cultures: s. Thermophilus, l. bulgaricus l. acidophilus bifidus casei and l. rhamnosus.

Allergens

Contains: milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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