This product hasthat are high FODMAP andthat may be high FODMAP.
Cultured lowfat milk, cane sugar, water, peanuts, cocoa butter, milk, chocolate, palm kernel oil, natural flavors, rolled oats, rice flour, fruit pectin, salt, cocoa powder, soy lecithin, guar gum, peanut butter (peanuts, salt), skim milk, lactose, lemon juice concentrate, vanilla extract, and annatto (for color). 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Contains: contains milk, peanuts, and soy. Manufactured on a line that also handles tree nuts and wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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