This product hasthat are high FODMAP andthat may be high FODMAP.
Cultured lowfat milk, cane sugar, water, peanuts, cocoa butter, chocolate, milk, palm kernel oil, natural flavors, rolled oats, rice flour, fruit lecithin, cocoa powder, salt, soy lecithin, guar gum, skim milk, peanut butter (peanuts, salt), lactose, lemon juice concentrate, vanilla extract, annatto (for color). 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Contains milk, peanuts, and soy. made with milk from cows not treated with rbst. manufactured on a line that also handles wheat and tree nuts.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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