Is it Low FODMAP? Chips Ahoy! Candy Blast Cookies

Is it Low FODMAP? Chips Ahoy! Candy Blast Cookies
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), candy coated morsels (sugar, hydrogenated palm kernel oil, cocoa, cocoa {processed with alkali}, dextrose, whey, titanium dioxide {for color}, confectioner's glaze {carnauba wax,  shellac,  beeswax}, yellow 5 lake, blue 1, red 40 lake, soy lecithin, yellow 5, red 3, blue 1 lake, blue 2 lake), high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, soy lecithin, caramel color, natural and artificial flavor.contains: wheat , milk, soy.

Allergens

Contains: wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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