Is it Low Histamine? Chex Mix Snack Mix Sweet & Salty Honey Nut

Is it Low Histamine? Chex Mix Snack Mix Sweet & Salty Honey Nut
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole wheat, sugar, vegetable oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: brown sugar, salt, dextrose, molasses, natural and artificial flavor, yeast, baking soda, distilled monoglycerides, maltodextrin, dried molasses, trisodium phosphate, yellow corn flour, calcium carbonate, corn starch, dried honey, barley malt syrup, nonfat milk, soy lecithin. Freshness preserved by bht.

Allergens

Contains wheat and their derivatives,soybean and its derivatives,milk and its derivatives. May contain peanuts and their derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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