This product hasthat are high Histamine andthat may be high Histamine.
Enriched flour (wheat flour, niacin reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains 2% or less of salt, oat fiber, sugar, cheddar cheese (milk cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk cultures) lactic acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
Contains wheat, milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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