This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, oat fiber, sugar, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, onion powder, monterey jack cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, citric acid, green bell pepper powder, buttermilk, dextrose, soy lecithin, jalapeno pepper powder, dried parsley, green chili pepper powder, sodium diacetate, disodium inosinate, disodium guanylate, natural flavors, turmeric extract color, annatto extract color.
Contains: contains wheat, milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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