Is it MSG free? Cheerios Cereal Multi Grain Lightly Sweetened Gluten Free

Is it MSG free? Cheerios Cereal Multi Grain Lightly Sweetened Gluten Free
Compliant

This product is likely msg free.

Ingredients

Whole grain oats, whole grain corn, sugar, whole grain rice, corn starch, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed) tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.