Water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour, sprouted grain mix (wheat, sourdough (water, fermented wheat flour), sprouted wheat grains, sprouted rye grains, sprouted triticale grains), spelt flour, whole grain, salt, honey, yeast, wheat flour, enzymes, ascorbic acid as a dough conditioner.
Contains: wheat. Processed on equipment which processes tree nuts and soy, and in a facility which processed eggs and milk.