Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain and seed blend (sunflower seeds, rye flour, corn grits, rye meal, cracked wheat, flaxseeds, sesame seeds, crushed barley, crushed oats, wheat bran, millet, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices), whole wheat flour, contains less than 2% of 100% whole grain oats, ascorbic acid as a dough conditioner, enzymes, flax seeds, honey, pumpkin seeds, rye chops, rye meal, salt, sesame seeds, sunflower seeds, yeast.
Wheat.