Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, grain blend (sesame seeds, flaked oats, millet, flaxseeds, sunflower seeds), sunflower oil, whole grain rye flour, whole wheat flour, organic honey, sea salt, salt, yeast, malted barley flour.
Keep in a cool, dry place wheat