Greek yogurt (grade a nonfat milk, contains the following live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, and l. Casei), chicken raised with no antibiotics boneless skinless chicken breast with rib meat, cooked long grain brown rice (long grain brown rice, water), cooked wild rice (wild rice, water), cooked red quinoa (red quinoa, water), red bell peppers, green zucchini, onions, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {a natural mold inhibitor}), red swiss chard, tahini, kalamata olives (olives, water, salt, vinegar, spices {rosemary, thyme and laurel leaves}, olive oil), garlic, sea salt, black pepper, mint, red pepper chili flakes, spice.
Contains: milk