Enriched unbleached wheat flour (wheat flour,malted barley flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),water,sunflower seeds,cracked wheat,cracked rye,wheat bran,soy grits,flax seeds,salt,sesame seeds,cracked malted wheat,flaxseed,dried rye sourdough,rye flour,soy flour,wheat gluten,yeast,spices.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.