Ingredients

Chicken breast, water, rice flour, dried cauliflower, brown rice flour, organic yellow corn flour, rice starch, contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), sea salt, spices, leavening (cream of tartar, sodium bicarbonate), organic corn starch, torula yeast, lactic acid powder, calcium lactate, garlic powder, onion powder, extractives of paprika, paprika.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.