Is it Low Histamine? Catalina Crunch Keto Cereal, Fruity
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, baking powder, natural flavors, fruit and vegetable juice for color, calcium carbonate, stevia extract.
Allergens
Contains: processed in a facility that processes peanuts, milk and tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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