Is it Low Histamine? Cascadian Farm Organic Honey Oat Crunch Non Gmo Cereal
This product hasthat may be high Histamine.
Ingredients
Yellow corn grits (organic), whole grain wheat (organic), cane sugar (organic), whole grain oats (organic), rice (organic), sunflower oil (organic), honey (organic), sea salt, molasses (organic), invert cane syrup (organic), soy lecithin (organic), natural flavor (organic), vitamin e (mixed tocopherols) added to preserve freshness.
Allergens
Contains: contains wheat and soy; may contain sesame ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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