Is it Low FODMAP? Carrs Table Water Cracked Pepper Crackers
This product hasthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, calcium, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, salt, black pepper.
Allergens
Contains: wheat. May contain milk, soy. contains wheat ingredients; may contain milk and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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