Is it Low FODMAP? Carrot Ginger Dressing & Marinade
This product hasthat are high FODMAP.
Ingredients
Water, carrots, (carrots, water, calcium chloride), apple cider vinegar, tapioca starch, tahini (ground sesame seeds), sea salt, extra virgin olive oil, ginger puree, shallots, ginger powder, black pepper, garlic powder, xanthan gum, onion powder.
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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