Whole grains 52% (oats, rye, barley, wheat flakes, buckwheat), golden syrup, chicory fibre, seeds 7% (sunflower, linseeds, pepitas, sesame), sunflower oil, fruit (pink lady apple 2.5%, freeze dried blueberries 1.5%), raw sugar, bran flakes (whole grain wheat, wheat bran, barley malt extract), puffed rice, tapioca starch, oat fibre, natural flavours, almonds.
Contains: wheat, gluten, almond, sesame. may contain: peanut, other tree nuts, milk, lupin, soy. suitable for a vegan diet.