Is it Low FODMAP? Campbells Soup Condensed Chicken Gumbo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicken stock, tomato puree (water, tomato paste), rice, celery, chicken meat, okra, contains less than 2% of: salt, chicken fat, dried onions, green peppers, red peppers, carrot juice concentrate, sugar, cornstarch, monosodium glutamate, water, dried chicken, modified cornstarch, bay leaves, fennel, natural flavoring, red pepper, soy protein isolate, sodium phosphate, allspice, dried parsley, anise, garlic extract. Contains: soy may contain traces of wheat
Allergens
Contains: caution: metal edges are sharp
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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