This product hasthat are high FODMAP andthat may be high FODMAP.
Chicken stock, water, chicken meat, rice, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), diced tomatoes in tomato juice, celery, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), tomato paste, contains less than 2% of: modified cornstarch, green peppers, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), salt, onions, spices (includes mustard), dried roasted garlic, carrots, cabbage, flavoring, sugar, paprika, soy protein isolate, sodium phosphate, yeast extract, chicken fat, dried chicken. Contains: soy. May contain traces of wheat.
Contains: caution: metal edges are sharp. If using can opener, open bottom of can.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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