Is it Low Histamine? Campbells Chunky Soup Grilled Chicken & Sausage Gumbo

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, diced tomatoes in tomato juice, rice, chicken meat, andouille sausage made from pork and chicken (pork, chicken, water, seasonings [spices, dextrose, dried onion, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: red peppers, water, modified cornstarch, tomato paste, salt, sugar, onions, flavoring, potato starch, spices, dried chicken broth, yeast extract, carrots, carrageenan, cabbage, chicken fat. May contain traces of wheat.

Allergens

Contains: caution: metal edges are sharp. If using can opener, open bottom of can.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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