This product hasthat are high FODMAP andthat may be high FODMAP.
Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef and pork, salt, spice extractive), diced tomatoes in tomato juice, red peppers, kidney beans, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: modified food starch, onions**, sugar, salt, spices, white corn flour, garlic**, hydrolyzed wheat gluten, paprika, maltodextrin, carrots, celery, onions, vegetable oil, cornstarch, yeast extract, flavoring (includes soy lecithin). **dried contains: egg, wheat, soy.
Contains: caution: metal edges are sharp
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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