Is it Low FODMAP? Campbells Chicken Meatball Spaghettios

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, tomato puree (water, tomato paste), meatballs made with chicken (chicken, mechanically separated chicken, water, bread crumbs [enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, salt, yeast, soybean oil], soy protein concentrate, salt, dehydrated onions, dehydrated garlic, flavoring), enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, contains less than 2% of: salt, enzyme modified cheddar cheese (cheddar cheese [cultured milk, salt, enzymes, calcium chloride], water, disodium phosphate, enzymes), vegetable oil, citric acid, yeast extract, enzyme modified butter, reconstituted skim milk, natural flavoring, onion extract.

Allergens

Contains: wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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