Is it Low FODMAP? Cadbury Royal Dark Black Forest Cake
This product hasthat may be high FODMAP.
Ingredients
Semi-sweet chocolate (sugar, chocolate, cocoa butter, milk fat, natural & artificial flavor, lecithin (soy)), sugar, cornstarch, vegetable oil (canola oil, palm oil, &/or palm kernel oil), contains 2% or less of: cocoa processed with alkali, corn syrup, natural & artificial flavor, modified cornstarch, high fructose corn syrup, beet juice (color), sunflower lecithin, salt, lecithin (soy).
Allergens
Contains: milk, soy. manufactured on the same equipment that processes almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.