Is it Low FODMAP? Burman's Spicy Tikka Masala Simmer Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tomato puree (water, tomato paste), diced tomatoes in tomato juice, pasteurized heavy cream, soybean oil, onion, corn starch, non fat milk powder, cane sugar, yogurt powder (non fat milk solids, lactic acid, cultures, natural flavor), salt, dried onion, lemon juice concentrate, garlic puree (garlic, water), whey protein concentrate, ginger powder, cumin powder, garlic powder, onion powder, paprika powder, paprika extract (soy lecithin) for color, ground coriander, dried cilantro, cayenne pepper powder.
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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