Enriched unbleached flour (wheat flour, malt barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, toasted onions, cane sugar, salt, malt, non-gmo canola and/or non-gmo soybean oil, yeast, wheat gluten, enzyme (plant based), oat fiber, vinegar, psyllium, cultured wheat flour, poppy seeds, non-gmo corn meal & ascorbic acid (vitamin c)
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.