Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, honey, sugar, wheat gluten, sunflower seeds, walnuts, soybean oil, yeast, salt, rolled wheat, preservatives (calcium propionate, sorbic acid), monoglycerides, grain vinegar, corn flour, datem, palm oil, cornstarch natural flavor, soy lecithin, reb a (stevia leaf sweetener), nuts [almonds, hazelnuts (filberts)], soy, whey, calcium sulfate.
Contains wheat, soy, milk, walnuts, almonds, hazelnuts (filberts).