Whole wheat flour, water, whole grains [wheat, rye, corn, oats, millet, triticale, brown rice, barley], wheat gluten, sugar, sunflower seeds, yeast, hazelnuts (filberts), flaxseed, vegetable oil (soybean), molasses, sea salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, soy, whey, nuts [walnuts, almonds].
Contains wheat, soy, milk, tree nuts, almonds, hazelnuts, walnuts