Whole wheat flour, water, whole grains [wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat, kamut® (khorasan wheat), teff], wheat gluten, sunflower seeds, sugar, brown and golden flaxseed, flaxseed, cellulose fiber, yeast, vegetable oil (soybean), salt, cultured wheat flour, soy lecithin, natural flavors, black chia seeds, kaniwa seeds, poppy seeds, grain vinegar, soy, whey, oat fiber, nuts [walnuts, almonds, hazelnuts (filberts)].
Contains wheat, soy, milk, tree nuts, almonds, hazelnuts, walnuts