Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, vegetable oil (soybean), hazelnuts (filberts), cultured wheat flour, salt, sunflower seeds, soy lecithin, grain vinegar, citric acid, nuts (walnuts, almonds), soy, whey.
Contains wheat, soy, milk, walnuts, almonds, hazelnuts (filberts).