Whole wheat flour*, water, wheat gluten*, cane sugar*, flaxseed*, oats*, rye sourdough* (water, fermented rye flour*), yeast, sunflower seeds*, sunflower oil*, brown sugar*, sea salt, millet*, cultured wheat flour*, pumpkin seeds*, cracked wheat*, molasses*, grain vinegar*, natural flavor*, rye flour*, flax meal*, black chia seeds*, kamut* (khorasan wheat*), kaniwa seeds*, teff*, citric acid, brown rice*, buckwheat flour*, spelt flour*, amaranth*, barley*, blue cornmeal*, triticale*, salt, sorghum flour*, einkorn wheat berry*, poppy seeds*, quinoa*. r21-353-202091 *certified organic ingredients
Contains wheat. made in a bakery that may also use soy, milk, tree nuts.