Sprouted whole wheat flour, water, whole wheat flour, cane sugar, wheat gluten, red quinoa, yeast, sprouted brown flaxseed, oats, sprouted millet, sea salt, soybean oil, sprouted white quinoa, cultured wheat flour, golden flaxseed, sprouted chia seeds, grain vinegar, citric acid.
Contains: contains wheat, soy. Made in a bakery that may also use soy, milk, tree nuts