Whole wheat flour, water, wheat gluten, cane sugar, sunflower seeds, whole wheat sourdough [water, fermented whole wheat flour], whole wheat berry, yeast, oats, vegetable oil [soybean oil, sunflower oil, canola oil], sea salt, cultured wheat flour, grain vinegar, natural flavor, citric acid. Less than pgreater than *certified organic ingredientsless than /pgreater than .
Contains wheat. Made in a bakery that may also use soy, milk, tree nuts.