Crushed whole wheat, unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, brown sugar, wheat gluten, honey, yeast, inulin, nuts (almonds and/or walnuts), soybean oil, sunflower kernels, oats, sugarcane fiber, salt, rye meal, calcium sulfate, molasses, raisin juice concentrate, resistant tapioca starch, cultured wheat starch, corn flour, barley grits, grain vinegar, soy lecithin, wheat bran, vegetable oils (cottonseed, and/or sunflower), vitamin d3, hazelnuts, soy flour.
Contains wheat, soy, milk, almonds, walnuts, hazelnuts (filberts).