Sprouted whole wheat flour, water, whole wheat flour, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, brown and golden flaxseed, whole grain barley, wheat gluten, chick pea flour, pea protein isolate, yeast, wheat sourdough [water, fermented wheat flour], vegetable oil (soybean), sea salt, molasses, cultured wheat flour, sprouted wheat, sprouted rye, sprouted triticale, grain vinegar, natural flavor, citric acid, soy lecithin, soy, whey.
Contains: contains wheat, soy. Made in a bakery that may also use milk, tree nuts.