Whole wheat flour, water, whole grain barley, wheat gluten, yeast, sunflower seeds, sugar, honey, inulin (chickory root fiber), wheat sourdough (water, fermented wheat flour), vegetable oil (soybean, palm), flaxseed, sea salt, cellulose fiber, molasses, sprouted wheat, cultured wheat flour, sprouted rye, corn flour, soy lecithin, sprouted triticale, grain vinegar, natural flavor, cornstarch, citric acid, salt, soy, whey.
Contains wheat, soy, milk. made in a bakery that may also use tree nuts.