Is it Low FODMAP? Brookside Dark Chocolate Pomegranate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Spell check only: dark chocolate (sugar, chocolate*, cocoa butter*, cocoa processed with alkali*, milk fat, lecithin (soy), salt, pgpr, natural vanilla flavor), sugar, corn syrup, maltodextrin, deionized apple juice concentrate, pomegranate juice concentrate, apple juice concentrate, natural flavor, cranberry juice concentrate, pectin, malic acid, canola oil, baking soda, sodium citrate, ascorbic acid, lemon juice concentrate, citric acid, confectioner's glaze. *rainforest alliance certified.
Allergens
Contains: milk, soy. Manufactured on the same equipment that processes almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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