Is it Low FODMAP? Briannas Dressing Home Style Ranch Classic Buttermilk

Is it Low FODMAP? Briannas Dressing Home Style Ranch Classic Buttermilk
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Canola oil, water, white vinegar, cane sugar, buttermilk powder, egg yolks, salt, garlic puree (garlic, citric acid), apple cider vinegar, natural flavors, onion powder, lactic acid, lemon juice concentrate, dried green onions, potassium sorbate and sodium benzoate (to preserve freshness) mixed tocopherols (antioxidant- vitamin e), spices, dried dill, xanthan gum.

Allergens

Contains: eggs, milk

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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