Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and coconut oil, wheat germ, whole wheat flour, sugar, salt, whey (a milk ingredient), leavening (ammonium bicarbonate, baking soda), hydrolyzed soy protein, enzymes
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,coconuts and their derivatives,milk and its derivates,tree nuts and their derivatives. May contain peanuts and their derivates.